Services
Supporting You Through Every Hurdle
My aim is to hold space for each person who sits on my couch. Regardless of any demographic you are welcome here. Take a look at my main areas of focus, reach out if you have questions about other areas.
Main Services
Mood Challenges
Addressing mood challenges involves understanding and managing emotional states such as anxiety or depression through therapeutic interventions, coping strategies, and lifestyle adjustments to promote mental well-being.
Self-Esteem and Identity
Enhancing self-esteem involves building a positive self-image and cultivating a sense of self-worth. This can be achieved through self-reflection, setting personal goals, and developing healthy self-care practices.
Relationship Dynamics
Relational dynamics encompass the study and improvement of interpersonal relationships. This involves exploring communication patterns, conflict resolution, and fostering healthy connections.
Abuse and Recovery
In the realm of abuse and recovery, the focus is on supporting individuals who have experienced trauma, providing a safe space for healing, and guiding them through a process of recovery and empowerment to gain new freedom.
Areas of Care
Anxiety
Utilizing evidence-based therapeutic approaches, I assist clients in identifying triggers, developing coping strategies, and fostering resilience. Guiding you toward improved emotional well-being and improved daily functioning.
Depression
Grounded in evidence-based practices, I offer a safe space for clients to explore and understand their emotions, thoughts, and behaviors. Guiding you through the process of healing with tools and renewed support..
Relational Conflict
Focusing on communication dynamics, conflict resolution strategies, and cultivating healthy connections, my goal is to help clients enhance their communication skills, build empathy, and establish sustainable solutions.
Relational Trauma
With a deeply empathetic and trauma-informed approach, I guide clients through the process of unraveling the impact of past traumatic experiences on their relationships and overall well-being, building resilience as past experiences are healed.
Self Esteem Issues
Through a personalized and empowering approach, I assist clients in exploring the root causes of low self-esteem and developing strategies for building a positive self-image. I am here to provide guidance and support on your journey to self-discovery.
Disordered Eating
With experience and training in treating mild to moderate disordered-eating, I’m able to help you address what’s beneath these behaviors. The goal is to empower individuals to overcome challenges related to disordered eating and cultivate a positive and balanced lifestyle.
Family of Origin Issues
By examining family systems, intergenerational patterns, and communication dynamics, I help clients gain insights into the roots of their current challenges, empower clients to navigate and transform their relationships.
Recovery from Narcissistic Abuse
Under trauma-focused methods, I create a safe and validating environment for clients to process their experiences, rebuild self-esteem, and establishing renewed sense of self.