It Matters Counseling

Comprehensive counseling in a welcoming, judgement-free environment.

let’s work together

If It Matters to You. It Matters to Me.

It Matters Counseling provides evidence based, individual counseling for a wide range of topics. No concern is too small.

view all services

Mood Challenges

Self-Esteem and Identity

Relationship Dynamics

Abuse and Recovery

Contact

About

Services

Areas of Care

01.

Anxiety

Utilizing evidence-based therapeutic approaches, I assist clients in identifying triggers, developing coping strategies, and fostering resilience. Guiding you toward improved emotional well-being and improved daily functioning.

02.

Depression

Grounded in evidence-based practices, I offer a safe space for clients to explore and understand their emotions, thoughts, and behaviors. Guiding you through the process of healing with tools and renewed support.

03.

Relational Conflict

Focusing on communication dynamics, conflict resolution strategies, and cultivating healthy connections, my goal is to help clients enhance their communication skills, build empathy, and establish sustainable solutions.

04.

Relational Trauma

With a deeply empathetic and trauma-informed approach, I guide clients through the process of unraveling the impact of past traumatic experiences on their relationships and overall well-being, building resilience as past experiences are healed.

05.

Self Esteem Issues

Through a personalized and empowering approach, I assist clients in exploring the root causes of low self-esteem and developing strategies for building a positive self-image. I am here to provide guidance and support on your journey to self-discovery.

06.

Disordered Eating

With experience and training in treating mild to moderate disordered-eating, I’m able to help you address what’s beneath these behaviors. The goal is to empower individuals to overcome challenges related to disordered eating and cultivate a positive and balanced lifestyle.

07.

Family of Origin Issues

By examining family systems, intergenerational patterns, and communication dynamics, I help clients gain insights into the roots of their current challenges, empower clients to navigate and transform their relationships.

08.

Recovery from Narcissistic Abuse

Under trauma-focused methods, I create a safe and validating environment for clients to process their experiences, rebuild self-esteem, and establishing renewed sense of self

What Clients Are Saying

“Working with Sara has been a transformative experience for me. Her empathetic and insightful approach helped me navigate through challenging times. I felt heard and understood, can’t recommend her enough.”

Amy

“I am truly grateful for the support I received at IMC. The expertise and genuine care created a safe space for me to explore my thoughts and emotions. I couldn’t have asked for a better counselor.”

Liz

“I want to express my deep appreciation for the support I received at It Matters Counseling. The strategies and guidance I received have been instrumental in my personal growth.”

Grace

“Sara’s warm and non-judgmental approach made it easy for me to open up about my struggles. Through our sessions, I gained valuable insights and coping mechanisms that have made a significant impact on my well-being.”

Kam

Get It Matters Mail!

Each month we cover a different mental health topic. You’ll find actionable tips, encouraging words, and brain facts in each email.

Get access